Weigh In record (no journal entry) for 10 August 2018
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108.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 75.31g | Prot: 74.16g | Carbs: 277.67g.
Breakfast: Peren, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Bolletje Wit, Bizbiz Kaassoufflé, Rivercote Luxe Crackers Meergranen, Kipfilet (Gekookt, Geroosterd). Dinner: McDonald's Franse Frietjes (Groot), McDonald's McChicken, McDonald's Cheeseburger. Snacks/Other: Banaan, Appel. more...
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Losing 0.7 kg a Week
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mjanemout's Weight History
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