Weigh In record (no journal entry) for 09 August 2018
|
79.3 kg
Lost so far: 7.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 60.39g | Prot: 30.69g | Carbs: 63.00g.
Breakfast: Ovo Frito. Lunch: Hemmer Molho Pesto, Ovo Frito. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Manteiga (com Sal), Mandioca Cozida. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|