akhirnya turun lagi..semangat terusss
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 52.73g | Prot: 62.95g | Carbs: 196.47g.
Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Ketoprak. Snacks/Other: Cimory Yogurt Drink Mixed Fruit, Mr. Bread Roti Manis Gandum Coklat, Frisian Flag Purefarm Low Fat High Calcium. more...
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Losing 1.2 kg a Week
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avriana90's Weight History
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