Weigh In record (no journal entry) for 10 August 2012
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70.9 kg
Lost so far: 15.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 119.84g | Prot: 139.20g | Carbs: 49.60g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Traditional Rotisserie Chicken, Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Finely Shredded Fiesta Blend Cheese, 2% American Cheese Slices, Traditional Rotisserie Chicken. Snacks/Other: Ultra Lime Cactus Beer, Beef & Cheese Sticks, Java Monster Lo-ball. more...
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2314 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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