Weigh In record (no journal entry) for 10 August 2018
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81.4 kg
Lost so far: 3.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 28.91g | Prot: 70.04g | Carbs: 60.63g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Котлета Куриная. Lunch: Помидоры, Куриная Грудка Отварная. Dinner: Творог 9%, Помидоры. Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...
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Losing 5.6 kg a Week
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maybe_86's Weight History
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