Weigh In record (no journal entry) for 09 August 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 46.43g | Prot: 49.10g | Carbs: 231.55g.
Breakfast: Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Pesche, Pane Comune, Olio Extra Vergine di Oliva, Insalata Mista Verde, Panzanella. Dinner: Latte Scremato, Gullón Cuor di Cereale Frutta e Fibra. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
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2029 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Scooter - 30 minutes, Watching TV/Computer - 15 minutes, Sitting - 35 minutes, Driving - 44 minutes, Sleeping - 6 hours and 50 minutes, Resting - 3 hours and 29 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 50 minutes, Reading - 20 minutes. more...
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Gaining 1.8 kg a Week
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