Weigh In record (no journal entry) for 09 August 2018
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 74.41g | Prot: 112.21g | Carbs: 216.13g.
Breakfast: Quaker Havermout, Oats , Blueberries , Dolce Gusto Lungo, Espresso Coffee, De Zaanse Hoeve Magere Kwark. Lunch: Mayonnaise, Pita Bread, Mayonnaise, Boiled Egg, Spinach. Dinner: Grand'Italia Pastasaus 4 Formaggi, AH Wit Frans Stokbrood, AH Kipfiletblokjes, AH Ovenschotel Broccoli Kip, Spinach, Bertolli Olijfolie, Parmesan Cheese (Shredded), Water. Snacks/Other: Honig Wraps Klein, AH Grillworst Kip, Tea (Brewed), AH Pecorino Romano Dop 47+, SPA Water. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|