Weigh In record (no journal entry) for 09 August 2018
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 45.09g | Prot: 61.55g | Carbs: 245.21g.
Breakfast: Mischbrot, K-Classic Himmlisch Fein Himbeere, Stockmeyer Saftschinken, Rispentomaten, Gurke (Geschält), Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Kölln Haferflocken, Kaufland Frischkäsezubereitung Light. Lunch: Apostels Zaziki. Dinner: Rispentomaten, Edeka Weizenmehl Type 405, Ei, Zwiebeln, Birkenhof Möhrengemüse, Zucchini. Snacks/Other: Ehrmann Grand Dessert Double Choc, Mio Mango Sorbet, Florida Eis Lime Pie. more...
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steady weight
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bauchtanz oma's Weight History
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