Weigh In record (no journal entry) for 09 August 2018
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91.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 42.62g | Prot: 102.73g | Carbs: 55.07g.
Breakfast: Домашняя Кухня Сэндвич с Ветчиной и Сыром , Кофе. Lunch: Морской Коктейль, Котлета Рыбная, Дикси Сербская Брынза, Салат Овощной. Dinner: Magnum Протеиновый Коктейль . more...
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Gaining 0.7 kg a Week
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