Weigh In record (no journal entry) for 09 August 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 58.56g | Prot: 204.41g | Carbs: 407.04g.
Breakfast: Yogurt Go 20 Protein, Homemade Granola. Lunch: Whole Wheat Spaghetti, Baked or Broiled Fish, נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: Sour Cream, Whole Wheat Spaghetti. Snacks/Other: Banana, Protein Powder Combat, White Rice (Medium-Grain, Cooked) , Banana, Protein Powder Combat. more...
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Losing 0.7 kg a Week
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sagisrur's Weight History
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