Weigh In record (no journal entry) for 09 August 2018
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91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 33.00g | Prot: 57.83g | Carbs: 217.73g.
Breakfast: Kerupuk Gandum, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Salak, Madu. Dinner: Kerupuk Beras, Indomaret Jamur Kuping, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk. Snacks/Other: Jeruk, Lemper, Lemper. more...
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2344 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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rita widodo's Weight History
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