Weigh In record (no journal entry) for 09 August 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 45.68g | Prot: 72.39g | Carbs: 157.05g.
Breakfast: Galia Meloen, AH Yoghurt Griekse Stijl 0% Vet, Banaan. Lunch: Komkommersalade, AH Bapao Rundvlees, Coca-Cola Coca-Cola (Blikje). Dinner: Galia Meloen, Gebraden Kippenpoot zonder Coating (met Vel), AH Veldsla, Komkommer (met Schil), Italiaanse Salade Dressing (Olie Basis), AH Gerookte Kipfilet, Delicieux Roseval Krieltjes in Schil. more...
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2417 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours, Stappen - 4 hours and 3 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
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Emmarika1965's Weight History
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