hankb's Journal, 27 May 10

It's amazing how social eating on Saturday can have such a dramatic impact on my weight for the week. The weight I gain on the weekend makes it discouraging to get on the scale.

81.3 kg Lost so far: 1.5 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

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1286 kcal

Fat: 56.73g | Prot: 29.74g | Carbs: 176.74g.   Breakfast: Honey Roasted Peanuts. Lunch: 6" Veggie Delite, Chipotle Southwest Sauce. Dinner: California Rolls, Bananas, Watermelon. Snacks/Other: English Walnuts. more...

2953 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Running - 7/mph - 40 minutes. more...