Lia Rabelo's Journal, 09 Aug 18

Weigh In record (no journal entry) for 09 August 2018
125 kg Lost so far: 0 kg.    Still to go: 45 kg.    Diet followed: Not Applicable.

View Diet Calendar, 09 August 2018:
1441 kcal Fat: 76.20g | Prot: 94.40g | Carbs: 99.50g.   Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Casa do Pão de Queijo Café com Leite Grande, Queijo Coalho. Lunch: Salada de Alface com Vegetais Variados, Bife de Carne de Vaca. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Queijo Coalho, Café com Açúcar, Tapioca com Manteiga. more...



     
 

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Lia Rabelo's Weight History


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