leslienicholer's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

67.4 kg Lost so far: 2.0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1440 kcal

Fat: 56.96g | Prot: 80.81g | Carbs: 150.31g. Breakfast: Publix Thin Sliced Rotisserie Seasoned Chicken, Happy Farms Deli Sliced Muenster Cheese. Lunch: Fajita with Chicken and Vegetables. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Queso Fresco, Tortilla Corn Chips. more...

2126 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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leslienicholer's Weight History

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leslienicholer's Journal, 09 Aug 18

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leslienicholer's Weight History