|
Alhamdulillah... turun dg signifikan
|
61.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 30.18g | Prot: 33.06g | Carbs: 32.40g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Dinner: Maya Tuna Bumbu Rica-Rica, Telur Asin, Herbalife Shake Chocomint. Snacks/Other: Jambu Biji. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rejekihusain's Weight History
|