Weigh In record (no journal entry) for 09 August 2018
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 48.60g | Prot: 63.44g | Carbs: 20.43g.
Breakfast: Café Espresso. Lunch: Barilla Salsa Pesto, Hacendado Nata para Montar, Hacendado Brócoli Congelado, Salmón. Dinner: Tomate Kumato, Huevo Cocido, Lechuga, Hacendado Guacamole Natural, La Vaca que ríe Quesitos Light, Argal Bonnatur Jamón Cocido, Musa Mayonesa. more...
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1853 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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