Weigh In record (no journal entry) for 09 August 2018
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72.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 24.00g | Prot: 53.41g | Carbs: 100.84g.
Breakfast: Tong Tji Teh Hijau, Telur Rebus. Lunch: Ikan, Nasi Merah. Dinner: Telur Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Ultra Milk Low Fat, Pisang Apel. more...
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Losing 2.6 kg a Week
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fera.phang's Weight History
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