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Serious time. * sigh * The struggle continues.
Counting calories and macronutrients.
Telling people that "no, I don't want your donut but thank you very much" four times in a row because people think it's polite to peer pressure.
Not drinking beer at D&D night.
Not drinking beer at D&D night.
Not drinking beer at D&D night.
Not drinking beer at D&D night.
Not drinking beer at D&D night.
Not drinking beer at D&D night.
...
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105.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 161.58g | Prot: 91.80g | Carbs: 42.15g.
Lunch: Super Body Fuel Keto Fuel Vanilla (1/4 Cup MCT, 1/2 Cup Olive Oil). Dinner: Almonds, Black Pepper, Cooked Asparagus (from Fresh), 365 Organic Jumbo Green Olives, Olive Oil, Beef Steak, Bick's Dill Pickles - Garlic, Arugula Lettuce, Pecan Nuts. more...
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Gaining 0.1 kg a Week
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