Weigh In record (no journal entry) for 09 August 2018
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121 kg
Lost so far: 4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 83.26g | Prot: 75.16g | Carbs: 46.55g.
Breakfast: Koffie. Lunch: Jumbo Smeerkaas Naturel 48+, Sockeye Zalm, Natrena Zoetjes, Koolhydraatarm Brood, Koolhydraatarm Brood. Dinner: Zaanse Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise, Koolhydraatarm Brood, Koolhydraatarm Brood, Rundvlees Gehaktballen, Rundvlees Gehaktballen, Rundvlees Gehaktballen. Snacks/Other: Bifi Bifi, Galia Meloen, Jumbo Vers Gesneden Meloenmix, Hoogvliet Vers Gesneden Meloenmix. more...
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4091 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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