Weigh In record (no journal entry) for 09 August 2018
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67 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 90.77g | Prot: 127.81g | Carbs: 56.99g.
Breakfast: Gouda oder Edamer, Heinz Ketchup 50% Weniger Zucker, Sucuk, Ei. Lunch: Gekochtes Ei, Gouda oder Edamer, Zucchini, Tomaten, Kohlrabi. Dinner: Parmesan (Gerieben), Kokosmilch, Rote Paprika, Zucchini, Lien Ying Sojabohnenkeimlinge, Hähnchenbrustfilet, Sojasoße, Butter, Blumenkohl. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Schlagsahne, Kaffee. more...
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Gaining 0.2 kg a Week
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