Weigh In record (no journal entry) for 09 August 2018
|
62.7 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 111.46g | Prot: 117.78g | Carbs: 19.83g.
Breakfast: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Salt, Great Value Large White Eggs, Country Crock Churn Style. Lunch: Mac's Original Pork Skins, Kraft Mayo with Olive Oil, Kroger Stevia Baking Blend, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water. Dinner: Old Bay Old Bay Seasoning, Great Lakes Cheese Shredded Mild Cheddar Cheese, Yellow Summer Squash, Cucumber (Peeled), Great Value Classic Olive Oil, Sea Salt, Great Value Cream Cheese, Cooked Asparagus (from Fresh), Kraft Mayo with Olive Oil, Great Value Beef Patties 80/20, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs. more...
|
|
2252 kcal
|
Exercise:
Housework - 1 hour and 15 minutes, Elliptical - 45 minutes, Sleeping - 6 hours and 32 minutes, Resting - 7 hours and 28 minutes, Desk Work - 8 hours. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|