Weigh In record (no journal entry) for 09 August 2018
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72.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 43.11g | Prot: 54.76g | Carbs: 209.00g.
Breakfast: Sütaş Tam Yağlı Kaymaksız Yoğurt, İncir Reçeli, Yumurta Omleti, Hurma, Domatesler, Ceviz, Nimet Tam Buğday Ekmeği, İçim Süzme Peynir, TekSüt Lor Peyniri, Nimet Kepekli Galeta. Lunch: Kıyma, Filiz Makarna. Dinner: Hurma, Kuru İncir. Snacks/Other: Ceviz, Elma. more...
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Losing 2.1 kg a Week
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melissde's Weight History
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