Weigh In record (no journal entry) for 09 August 2018
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 45.78g | Prot: 37.99g | Carbs: 227.33g.
Breakfast: Грецкие Орехи, Банан, Гречка. Lunch: Красные Помидоры, Помидоры, Яблоко, Магнит Морковь Свежая, Огурец (без Кожуры). Dinner: Огурец (без Кожуры). Snacks/Other: Магнит Арахис Сырой, Мёд, Арбуз, Авокадо Авокадо, Зеленый Листовой Салат. more...
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1556 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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NataliykaV's Weight History
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