|
Na 2 Aperol en nacho's op terras met mn zoon gisteravond 😁
|
75.9 kg
Lost so far: 37.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 81.60g | Prot: 79.45g | Carbs: 135.19g.
Breakfast: La Bio Idea Citroensap Biologisch. Lunch: Monini Olijfolie Classico, Senseo Cappuccino, SPA Rood, Eiersalade, Focacciabrood, Pesto Saus, Rucola Sla, Tomaten, Mozzarella Kaas, Griekse Salade, Hello Fresh Spaghetti Aglio Olio met Grana Padano en Romatrostomaten, Uiensoep. Dinner: Eat Natural Glutenvrij met Boekweit, AH Magere Kwark Yoghurt Aardbei 0%. Snacks/Other: Alpro Go On Nature, Royal Club Natural Soda Bloodorange Ginger, Nature's Gift Fiber Water. more...
|
|
1909 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|