maniasha1's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

88.9 kg Lost so far: 29.9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1406 kcal

Fat: 82.24g | Prot: 79.04g | Carbs: 80.69g. Breakfast: Кофе, Bjorg Galettes Riz Complet, Вареное Яйцо. Lunch: Energus 10 Pain, Président La Bûche Fondante. Dinner: Подсолнечное Масло, Приготовленная Морковь, Рис Отварной, Говядина. Snacks/Other: Aptonia BCAA. more...

786 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Cardio - 15 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 2.5 kg a Week

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maniasha1's Journal, 09 Aug 18

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maniasha1's Weight History