Weigh In record (no journal entry) for 09 August 2018
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76.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 40.03g | Prot: 142.52g | Carbs: 94.75g.
Breakfast: Albicocche, Pesca Noce. Lunch: Albicocche, Peperoni, Pomodori, Olio Extra Vergine di Oliva, Petto di Tacchino. Dinner: Cetriolo (senza Buccia), Pomodori Rossi, Olio Extra Vergine di Oliva, Petto di Tacchino. Snacks/Other: Aptonia Whey 9, Banana, Biotech USA Zero Bar Cappuccino. more...
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Gaining 5.6 kg a Week
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LoSmilzo157's Weight History
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