Weigh In record (no journal entry) for 09 August 2018
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78.4 kg
Lost so far: 16.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 12.96g | Prot: 39.90g | Carbs: 55.47g.
Breakfast: Wasa Roggen Dünn, Aldi Super Sandwich. Lunch: Gurke (Geschält), Lidl Dattelcherrytomaten, Laschinger Lachsforelle Geräuchert, Dulano Delikatess Kochhinterschinken, Filinchen Original. Snacks/Other: Baktat Gefüllte Weinblätter mit Reis. more...
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Gaining 0.7 kg a Week
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