Weigh In record (no journal entry) for 09 August 2018
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 86.25g | Prot: 97.19g | Carbs: 79.78g.
Breakfast: Wolf Thüringer Leberkäse, Rispentomaten, Küchenmeister Eiweiß-Brot Backmischung, Aldi Frischkäse-Fass. Lunch: Hofburger Gouda Gerieben, King's Crown Champignons, 1. Wahl, Ganze Köpfe, Gut & Günstig Schlagsahne, Zwiebeln, Aldi Puten-Ministeaks. Dinner: Pfirsiche, Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig. Snacks/Other: Moser Roth Chili, Pink Lady Äpfel, Moser Roth Chili. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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