Weigh In record (no journal entry) for 09 August 2018
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89.4 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 90.36g | Prot: 79.22g | Carbs: 213.76g.
Breakfast: Bauer Butterkäse, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Lidl Weltmeisterbrot. Lunch: McDonald's Chicken McNuggets (4), McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal mit Käse. Snacks/Other: Onken Joghurt Mild Vollkorn Erdbeere, Wassermelone, Granny Smith Äpfel, Banane. more...
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Losing 2.1 kg a Week
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haseeins's Weight History
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