Weigh In record (no journal entry) for 09 August 2018
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 52.52g | Prot: 72.73g | Carbs: 120.94g.
Breakfast: Чай, Персики, Сухие Семена Чиа, Творог 9%. Lunch: Чай, Виноград, Мидии, Тушеные Овощи. Dinner: Аквамарин Мидии, Белое Сухое Вино, Аквамарин Мидии, Тушеные Овощи. Snacks/Other: Миндаль, Семена Льна, Персики, Нарине. more...
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1656 kcal
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Exercise:
ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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natali_fishka's Weight History
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