Weigh In record (no journal entry) for 09 August 2018
|
82.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 48.83g | Prot: 133.39g | Carbs: 108.55g.
Breakfast: Majonnäs, Kokt Ägg. Lunch: Keso, Broccoli, Kycklingfilé. Dinner: Gurka (med Skal), Arla Herrgårdsost 28%, Garant Mustigt Rågbröd. Snacks/Other: Barbells Cookies & Cream, Lindt Choklad 70%, Norrmejerier Ekologisk Standard Mjölk, Kaffe, Njie ProPud Chocolate , Njie ProPud Chocolate . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goa_anna79's Weight History
|