Weigh In record (no journal entry) for 09 August 2018
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53.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 106.07g | Prot: 124.24g | Carbs: 84.50g.
Breakfast: Szaszłyk Drobiowy, Herbata Ziołowa. Lunch: Pestki Dyni, Zupa Krem z Dyni. Dinner: McDonald's Shake Waniliowy (Duży), McDonald's Owocogurt, Surowe Warzywa, North Fish Ziemniaki Opiekane, Kotlet de Volaille. Snacks/Other: Marchewki, Kotleciki z Kurczaka (Nuggets), Nasze Smaki Kiełbasa Śląska. more...
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1665 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Sexual Activity - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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