Weigh In record (no journal entry) for 09 August 2018
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75.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 30.49g | Prot: 91.57g | Carbs: 144.61g.
Breakfast: Kiwi, AH Amandelmelk Ongezoet, Havermout, Jumbo Soya Drink Naturel. Lunch: Galbani Mozzarella, Champignons, Gele Paprika's, John West Tonijnstukken in Zonnebloemolie, Jumbo Volkoren Tortilla Wraps. Dinner: AH Blauwe Bessen, Jumbo Magere Yoghurt, AH Mozzarella, AH Gesneden Uien, De Cecco Riso, Gerookte Zalm, AH Spinazie. Snacks/Other: Rivercote Vlugge Japie. more...
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Losing 0.7 kg a Week
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sann3933's Weight History
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