Weigh In record (no journal entry) for 08 August 2018
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74.6 kg
Lost so far: 41.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 59.80g | Prot: 93.59g | Carbs: 29.54g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Starbucks Unsweetened Iced Coffee, Private Selection Crumbled Traditional Feta Cheese , Winco Foods Half and Half, Egg, Jimmy Dean Turkey Sausage Crumbles. Lunch: Green Giant Mashed Cauliflower Cheddar & Bacon, Kirkland Signature Cut Green Beans with Sea Salt, Salisbury steak. Dinner: Marketside Caesar Salad Kit, Keto chicken parm casserole. Snacks/Other: Krave Sesame Garlic Beef Stick, Cracker Barrel Garlic & Herb Cheddar Cheese Sticks. more...
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Losing 0.4 kg a Week
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