Weigh In record (no journal entry) for 09 August 2018
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58.8 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 55.96g | Prot: 56.38g | Carbs: 165.49g.
Breakfast: 統一 陽光無加糖高纖豆漿, 雞蛋（整個）, 7-11 一日野菜-農夫十蔬. Lunch: Subway 火雞胸肉沙拉, 芭樂. Dinner: 金針菇, 海帶（加醬油）, 豬肝連, 木耳, 蘿蔔, 煮熟白蘿蔔（西方白蘿蔔）, 青江菜, 地瓜葉. Snacks/Other: 巧克力粒曲奇餅（軟式餅乾）. more...
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Gaining 2.1 kg a Week
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salinnaya's Weight History
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