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Setelah stuck selama sebulan:')
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56 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 18.96g | Prot: 43.16g | Carbs: 115.61g.
Breakfast: Fitbar Chocolate Fitbar, Roma Sari Gandum. Lunch: Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang. more...
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Losing 0.5 kg a Week
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gainmusclewithme's Weight History
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