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前天吃完伯母和志工姐姐送的水果，因為不想浪費食物只好延後生酮日，開始正式生酮就脫水了😅
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77.2 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 120.41g | Prot: 86.32g | Carbs: 25.57g.
Breakfast: 椰子油, 咖啡. Lunch: 安佳 起司片, 牛油, 小黃瓜, 雞腿（烤製或烘焙）, 安佳 奶油乳酪. Dinner: 雞蛋, 絲瓜, 蝦仁, 荷蘭豆, 炒空心菜, 牛油, 五花肉. more...
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Losing 5.6 kg a Week
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 Comments
脫水也是很麻煩，一直跑廁所，我半夜也一直起來上 😅😅
08 Aug 18 by member: gulinlin
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隊長，我只有白天一直喝水一直尿尿，晚上一覺到天亮，我生酮穩定後睡眠變好，半夜不會醒，雖然睡不長，但睡眠品質挺好😉
09 Aug 18 by member: Carol.h
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我也睡很熟，和豬一樣，不是每天，有可能我只是頻尿，我有時候會晚上睡前还喝水⋯😅🤦🏻♀️
09 Aug 18 by member: gulinlin
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09 Aug 18 by member: gulinlin
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