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Katrin_Ver
Journal
09 Aug 18
Katrin_Ver's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
65.4 kg
Lost so far:
2.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1098 kcal
Fat: 49.92g | Prot: 88.91g | Carbs: 77.78g.
Breakfast:
Лукашинские Варенье Персиковое, Медовая Долина Мед Натуральный Цветочный, Малина, Овсяная Каша на Воде.
Lunch:
Краснобор Шашлык из Индейки, Окей Хинкали с Адыгейским Сыром.
Dinner:
Bombbar Протеиновый Батончик Датский Бисквит .
Snacks/Other:
Boombar Протеиновый Батончик Danish Biscuit.
more...
1961 kcal
Exercise:
Circuit Training - 31 minutes, Elliptical - 22 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Katrin_Ver's Weight History
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