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Recomecei a rotina dia 31/07 e já eliminei 2,700kg.
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 61.44g | Prot: 44.07g | Carbs: 28.93g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Chuchu, Abóbora Japonesa, Costeleta de Porco Frita. Dinner: Bolo de Chocolate Low Carb. Snacks/Other: Santa Clara Nata, Da Colônia Amendoim Triturado, Italac Creme de Leite, Essential Nutrition Xilitol, Kiwi. more...
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2231 kcal
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Exercise:
Treadmill - 24 minutes, Elliptical - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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tgonzaga's Weight History
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