Weigh In record (no journal entry) for 09 August 2018
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64 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 22.40g | Prot: 27.73g | Carbs: 47.31g.
Breakfast: Sosis Ayam, Buah Anggur. Lunch: Telur Orak-Arik, Kentang (Daging dan Kulit), Bayam Dimasak (dari Segar). more...
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Losing 0.8 kg a Week
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admmansion's Weight History
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