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stefanieLAlves
Journal
08 Aug 18
stefanieLAlves's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
65 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
589 kcal
Fat: 10.99g | Prot: 16.99g | Carbs: 106.30g.
Breakfast:
Club Social Integral Tradicional, Pita Bread Pão Sírio Mini, Café com Leite Desnatado.
Lunch:
Camil Feijão Preto Temperado Cozido, Salada Verde Mista, Arroz Branco (Cozido).
Snacks/Other:
Leão Fuze Chá Verde Natural, Club Social Integral Tradicional, Mangas.
more...
1993 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 42 kg a Week
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stefanieLAlves's Weight History
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