混到退休's Journal, 09 Aug 18

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一個卸貨可以差這麼多喔
每天是塞多少食物啊XD

112.9 kg Lost so far: 13.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

2237 kcal

Fat: 115.80g | Prot: 131.28g | Carbs: 183.51g. Breakfast: Costco 無調味綜合堅果, 桂格(Quaker) 燕麥片. Lunch: 7-11 一日野菜-農夫十蔬, 雞肉（烤製或烘焙）, 水餃, 芝司樂 (Cheesedale) 頂級原味高鈣起司. Dinner: 烤雞, 麥當勞 (McDonald's) 雙牛起司黑堡. Snacks/Other: 毛豆, 火龍果. more...

609 kcal

Exercise: 腳踏車（室內） - 1 hour, Apple Health - 23 hours. more...

Losing 2.2 kg a Week

19 Supporters Support

Comments

卸貨我通常只聽過用在「生小孩」😱😱😱😱

08 Aug 18 by member: 尼歐NEO

哈，也對可見有多重了⋯

08 Aug 18 by member: 混到退休

早產兒都比你的貨輕😅😅🤣🤣

08 Aug 18 by member: gulinlin

綠色了尼歐我們要檢討了😭😭😭

08 Aug 18 by member: josephc0917

約哥我不急喔，賴老師教我慢慢來，你慘了啦，又多一個追你的男人

08 Aug 18 by member: 尼歐NEO

尼歐我們都懷疑你是賴老師或全聯先生

08 Aug 18 by member: josephc0917

真的很厲害

08 Aug 18 by member: chenxxxcccc

哈哈哈哈😄

08 Aug 18 by member: 尼歐NEO

真好奇是累積了多久？這麼有料

08 Aug 18 by member: Candice糖果

😭😭😭那我好久沒洩貨了😔

08 Aug 18 by member: lindahung1

尼歐哥是賴老師的第一大愛徒 👍👍😆😆

08 Aug 18 by member: gulinlin

太猛了😂

08 Aug 18 by member: lose_weight_ouo

原來尼歐是全聯先生假扮，是賴老師愛徒謎題解了👍

08 Aug 18 by member: josephc0917

😱😱😱😱😱😱

08 Aug 18 by member: 尼歐NEO


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