Weigh In record (no journal entry) for 08 August 2018
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 73.52g | Prot: 94.60g | Carbs: 18.66g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Frango Grelhado (Pele Não Consumida). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Panini Low Carb. Snacks/Other: Selita Requeijão Tablete, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.6 kg a Week
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Nandalunass's Weight History
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