ajjansen's Journal, 08 Aug 18

Weigh In record (no journal entry) for 08 August 2018

79.4 kg Lost so far: 8.3 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 08 August 2018:

136 kcal

Fat: 9.30g | Prot: 11.03g | Carbs: 0.98g. Breakfast: Soft Boiled Egg. more...

2517 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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ajjansen's Weight History