Weigh In record (no journal entry) for 08 August 2018
|
77.5 kg
Lost so far: 9.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 81.48g | Prot: 73.69g | Carbs: 23.46g.
Breakfast: Colun Queso Ranco Laminado, Kraft Mayonesa, Pechuga de Pollo, Lider Pepinillos en Vinagre, Lider Aceitunas Huasco, San Jorge Salame Italiano. Lunch: Carne en Su Jugo. Dinner: Minuto Verde Poroto Verde Corte Francés, Mayonesa, Huevo Duro. Snacks/Other: Lider Aceitunas Huasco, Lider Almendras Naturales (25g). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|