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Laufen 7km jetzt eine Dusche euch einen tollen Abend .
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 69.51g | Prot: 45.46g | Carbs: 229.47g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Schlagsahne (Geschlagen), Tomatensoße, Tortellini mit Käsefüllung, Apfelkuchen. Dinner: Äpfel, Knäckebrot, Wurstsalat. more...
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1715 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Cooking - 30 minutes, Croostrainer - 11 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...
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steady weight
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