Weigh In record (no journal entry) for 08 August 2018
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 80.95g | Prot: 160.91g | Carbs: 376.19g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Bulk Powders Beef Protein Isolate 97 Hydrobeef, Mele Pink Lady, Pavesini Pavesini, Tè Verde, Myprotein Omega 3, Caffè Espresso. Lunch: Bennet Gnocchetti Tricolore, Grana Padano Grana Padano Grattugiato, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Carne Magra di Manzo Macinata, Pasta Integrale Secca, Zucchine, Italiamo Passata di Pomodoro, La Fattoria Bresaola della Valtellina, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Belbake Uvetta, Fiocchi d'Avena, Mele Pink Lady, Mandorle, Auchan Gallette di Mais Biologiche, Kiwi. more...
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2969 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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simonrvd's Weight History
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