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LAF2018
Journal
08 Aug 18
LAF2018's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
86.8 kg
Lost so far:
26.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
1618 kcal
Fat: 61.93g | Prot: 44.51g | Carbs: 219.99g.
Breakfast:
Активия Йогурт Питьевой со Злаками, Черная Смородина, Геркулес Геркулес Хлопья Овсяные.
Lunch:
Чебурек, Магнит Слойка с Сыром.
Dinner:
Золотой Стандарт Натуральный Пломбир, Vici Мидии Маринованные в Масле, Ашан Салат Спаржа по-Корейски.
Snacks/Other:
Старые Традиции Лимонад, Грейпфрут, Дыня.
more...
2429 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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LAF2018's Weight History
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