Weigh In record (no journal entry) for 08 August 2018
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 27.68g | Prot: 101.39g | Carbs: 241.13g.
Breakfast: Orogel Virtù di Frutta Leggerezza Fragole, Biscotto al Burro o Allo Zucchero, Fage Risolat 1% Vaniglia, Max Protein Bombitos Flup , Yippie. Lunch: Petto di Pollo, Carne, Albume d'uovo, Prozis Oatmeal Nutchoc, Despar Patate a Spicchi con Rosmarino, Esselunga Banana, Zymil Latte Scremato senza Lattosio. Dinner: Penny Market Latticino Fresco Spalmabile Light, Aperol Spritz, Logrò I Trifolati, Kraft Sottilette Light, Farmo Pasta Mais e Riso, Vital Gallette di Mais e Quinoa. Snacks/Other: Auchan Cioccolato Extra Fondente in Gocce , Lamponi, Fage Yogurt Greco Total 0%, Auchan Cacao Amaro, Zespri Kiwi Gold. more...
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Losing 3.5 kg a Week
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kiakross90's Weight History
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